T- bone and egg breakfast at Waffle House Menu serves a delicious meal for just 14.70 dollars which contains 800 calories. Perfect for those who want to start their day with delightful and energetic food. I explain the features of this breakfast choice by selecting a 10-oz T-bone and two scrambled eggs, toast and jelly, and your choice of hashbrowns, grits, and tomato slices. A collection of these ingredients makes T-bone and egg breakfast more special. These ingredients not only provide flavor, but also give all major nutrients( dietary fiber, carbohydrate, and fat). This breakfast does not have a taste but also ensures, you get a balanced intake of essential nutrients.
Most people are fans of the classic combination of eggs and toast. It’s a good food option to start your day at a reasonable price and a customizable option. Enjoy!
Nutritional Benefit
Healthy Fats: T-bone steak has healthy fats including omega-3 and omega-6 fatty acids. These fatty acids play a crucial role in brain, and heart health and reduce inflammation. Eggs also consist of beneficial fat which helps in hormone production.
Vitamins and Minerals: Every food has essential minerals and vitamins but the quantity varies from one meal to another, which depends on the selecting food ingredients. Iron, vitamin B6, B12, and D are present in t-bone steak and egg breakfast. These minerals and vitamins play a role in oxygen carrying, energy production, and immune function.
Carbohydrates: All ingredients (grits, toast, jelly, and hashbrowns) present in t-bone and egg breakfast provide enough quantity of carbohydrates. carbohydrates are necessary for our body to sustain energy levels throughout the day.
Fibers and Antioxidants: Fiber and antioxidants are essential for our bodies because they protect us from over-eating and free radicals. Grits also have fiber which helps in digestion and maintains sugar levels. lycopene an antioxidant found in tomatoes, plays an essential role in immune function and minimizes the risk of disease.
Weight Management: Eggs are a must in every diet plan by a dietitian because eggs have fewer calories but are high in protein and healthy fat. Protein and fat provide energy to the body and a feeling of fullness. Therefore we take energy but less no of calories.
Versatility: Eggs are prepared according to your needs and dietary plans whether fried, scrambled, poached or boiled. This option increases the number of options for customers. You eat what you want according to your taste and preference.
Calorie Chart
Allergens: Egg, Milk, Soy, and Wheat.
NUTRIENT
CALORIES (800)
Total Fat
48g
Sturated Fat
18.5g
Trans Fat
1g
Cholestrol
469.5mg
Sodium
1160mg
Total Carbohydrate
44.5g
Dietary Fiber
2.5g
Total Sugers
5g
Protein
51g
Time Spent Burning Calories
To burn off 800 calories from T-bone and Egg Breakfasts can vary based on different factors. The method of working is different from person to person, therefore calorie burn time is different. We estimate the rough idea to understand the time of burning calories.
Brisk Walking: Walking helps to regulate blood pressure. If you prefer walk the approximately 2 hours enough to burn off calories.
Jogging: If you like running, it would help to burn off these calories from a t-bone and egg breakfast. The time required is about 1 hour enough to burn off calories through running.
Biking: Bicycling at normal speed might take roughly 70 minutes to burn off 800 calories.
Swimming: It might take 50 to 70 minutes to burn off calories from a T-bone and egg breakfast.
Dancing: It might take 50 to 70 minutes to burn off calories from a T-bone and egg breakfast..
Strength Training: Roughly 50 minutes are enough to burn off calories.
These estimations are based on individual activity to understand the time required to burn calories through different physical activities. Note that these activities differ from person to person.
