Waffle Menu

Hashbrown

regular hashbrown
2.85$ / Calories: 190

Waffle House serves delightful Hashbrowns for just 2.85$ that contains 190 calories.  The delicious hashbrowns elevate your mood and make you smile big. You enjoy this hashbrown in single, double, and triple options according to your taste. You must add

(1)Grilled Onions (2)American Cheese (3)Grilled Tomatoes (4)Jalapeno Peppers   (5)Grilled Mushrooms   (6)Bert’s Chili (7)Sausage Gravy

according to your taste. You must enjoy a classic combination or adventurous feelings with unique flavour. The waffle house offers a satisfying and customizable breakfast experience.

Nutritional Benefit

  • Carbohydrate: Hashbrowns are made of potatoes, which are the best source of carbohydrates. Carbohydrates provide energy to the body. More than anything hashbrowns are an excellent choice to start a healthy day whether you are to work, hit the gym, or stay active, energy from the carbs is enough to sustain your energy level.  
  • Vitamins and Minerals: As you know hashbrowns are made of potatoes and are packed with vitamins and minerals like Vitamins C, Vitamins B6 and Potassium. Vitamins boost immune and skin health while minerals maintain electrolyte balance, heart health and muscle function.
  • Fiber: Fiber is found in plants, but dietary fiber is the type of fiber which we can eat. Fiber prevents overeating and controls cholesterol levels and sugar levels.  Potatoes also contain dietary fiber that helps the digestion system run smoothly and prevents constipation.
  • Low in fat: Hashbrowns have low fats because they are cooked with minimal oils or baked instead of fried. Hashbrowns are prepared to use a healthier oil like olive oil to enhance their nutritional value and avoid excessive butter or oil to make a healthier choice for everyone.
  • Versatility and customization: One of the best things about Waffle House is their versatility, you can enhance their nutritional value by adding ingredients (onion, bell paper, spinach or protein like chicken) according to your taste and diet plan. These customisation options enhance the nutritional value for everyone

Calorie chart

Allergen: Soy

NUTRIENTCALORIES (190)
Total fat6.5g
saturatd fat3g
trans fat0g
cholesterol0.5mg
sodium224mg
total carbohydrate29g
dietary fiber3.5g
total sugars0.5g
protein2.5g

time spent burning calories

Hashbrowns at Waffle House contain 190 calories. To burn off these calories you will be involved in different physical activities. But the burning time of these calories is different from person to person. We take a rough estimate to understand the time management.

  • Running: Approximately 12 to 17 minutes of jogging or running at a moderate speed.
  • Brisk Walking: Around 20 to 25 minutes of brisk walking.
  • Cycling: Roughly 15 to 20 minutes of cycling at a normal intensity.
  • Dancing: About 17 to 22 minutes of energetic dance.
  • Swimming: Roughly 20 to 24 minutes of continuous swimming.
  • Strength Training: Around about 20 to 25 minutes of strength training exercises.

Calorie Breakdown

  • Protein: 21%
  • Fat: 3%
  • Carbohydrate: 75%

Our Latest Post