Introducing the Build-Your-Own Breakfast Sandwich from Waffle House, a customizable morning delight with just 130 calories. This breakfast option allows you to create your perfect sandwich tailored to your taste preferences. Customize your sandwich with a variety of ingredients, all served on your choice of toast. Whether you prefer classic combinations or unique flavor pairings, the options are endless. Add savory bacon, hearty sausage, fluffy scrambled eggs, creamy cheese, and an array of fresh veggies to create a breakfast masterpiece that’s uniquely yours.
With the Build-Your-Own Breakfast Sandwich, you have the freedom to mix and match ingredients to suit your cravings and dietary needs. Whether you’re looking for a light and nutritious breakfast or a hearty meal to start your day, our customizable sandwich offers endless possibilities for delicious and satisfying combinations. Indulge in the freedom of customization and create a breakfast sandwich that’s perfect for you at Waffle House. With just 130 calories, it’s a guilt-free and delicious way to start your day off right.
Nutritional Benefit
Protein: Depending on your choice of ingredients, such as eggs, sausage, or bacon, the sandwich provides a significant amount of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and keeping you feeling full and satisfied throughout the day.
Fiber: If you opt for whole grain bread or add vegetables like spinach or tomatoes to your sandwich, you’ll increase its fiber content. Fiber is important for digestive health, promoting regular bowel movements, and reducing the risk of heart disease and diabetes.
Vitamins and Minerals: Ingredients like eggs and cheese are rich in various vitamins and minerals, including vitamin D, vitamin B12, calcium, and phosphorus. These nutrients play crucial roles in maintaining overall health, supporting bone health, and supporting various bodily functions.
Healthy Fats: Ingredients like avocado or a small amount of mayonnaise can provide healthy fats, such as monounsaturated and polyunsaturated fats, which are important for heart health and brain function.
Customization: The ability to customize your sandwich allows you to tailor it to your taste preferences and dietary needs. You can choose ingredients that align with your nutritional goals, such as opting for lean proteins, adding extra vegetables, or selecting whole grain bread for added fiber.
Calorie Chart
CALORIES
130
Total Fat
2g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
260.5mg
Total Carbohydrate
25.5g
Dietary Fiber
1g
Total Sugars
3g
Protein
3.5g
Time Spent Burning Calories
To burn off the 130 calories from the Build-Your-Own Breakfast Sandwich at Waffle House, you can engage in various physical activities. Here’s an estimation of the time it might take to burn those calories based on different exercises:
Brisk Walking: Walking at a brisk pace can help you burn calories steadily. It might take approximately 30-35 minutes of brisk walking to burn off the calories from the Build-Your-Own Breakfast Sandwich.
Running: Jogging or running at a moderate pace can significantly increase calorie burn. Running for around 20-25 minutes may help you burn off the calories from your sandwich.
Cycling: Riding a bike is a great way to burn calories while enjoying the outdoors. Cycling for approximately 25-30 minutes at a moderate pace could help you burn off the calories from the Build-Your-Own Breakfast Sandwich.
Swimming: Swimming is a full-body workout that can burn a lot of calories. It might take around 30-35 minutes of continuous swimming to burn off the calories from your breakfast.
