Waffles are beloved by chilled-to-people because it is a portion of comfort food, satisfying your hunger in small amounts and consisting of only 560 calories which is a great option for everyone. Waffle House serves pecan waffles for only $4.90. Crispy pecan pieces baked into waffle batter which satisfies your hunger with more excitement. If you are a chocolate lover, do not worry, you can add chocolate chip to your waffle for an extra 40 cents. Creamy and melted chocolate not only adds a sweet touch but also brings 110 additional calories.This menu item (waffle) is topped with chocolate chips, taking the classic waffle to new heights.
You get the mouthwatering delight of peanut butter chips for paying just an extra 40 cents. Creamy peanut butter and sweet waffles along with 150 extra calories take your experience to the next level. It is all up to you, all customization depends on your preference whether you prefer plain waffles, peanut butter chip waffles, or chocolate chip waffles. Waffle House promises to satisfy your hunger on a low budget. Enjoy a delicious breakfast at Waffle House.
Nutritional Benefit
Rich in Energy: Collectively all nuterients provide energy to the body to tackle all problen ahead. The carbohydrates from the waffle provide a quick and sustained source of energy, making it an ideal breakfast option to fuel your day.
Dietary Fiber: Waffles are prepared from whole-grain flour, the best dietary fibre source. Dietary fiber regulates the digestive system, controls cholesterol levels, and prevents you from overeating. and also promotes the feeling of fullness.
Vitamins and Minerals: Vitamin quantity depends on the ingredients that you add to waffles. Waffles contain vitamins like vitamins A, B, and D. These vitamins play an important role in muscle building, skin health, vision, and immune function.
Healthy Fats: Monounsaturated fats are found in pecans , particularly oleic acid, which is beneficial for heart health. Waffles contain some fats from ingredients like butter or oils, which are part of a balanced diet. Fat provides some fatty acids, which help the body to absorb fat-soluble vitamins.
Satiety: The carbohydrates, fats, and protein from Pecan Waffle, promote feelings of fullness and satisfaction. Waffles can help to regulate appetite and prevent overeating, making it a satisfying breakfast option for everyone.
Antioxidants: Phenolic compounds and flavonoids are two antioxidants in pecan waffles, which have anti-inflammatory and immune-boosting properties and detoxify the free radicals. Antioxidants protect cells from damage and may offer various health benefits.
Calorie Chart
Allergens: Egg, Tree Nuts, Soy, Milk, and Wheat.
NUTRIENT
CALORIES (560)
Total Fat
33g
Saturated Fat
12.5g
Trans Fat
0g
Cholesterol
50.5mg
Sodium
870mg
Total Carbohydrate
57.5g
Dietary Fiber
4g
Total Sugars
15.5g
Protein
10g
Time Spent Burning Calorie
Various form of physical activities take different time to burn off calories. Pecan waffle from Waffle House consists of 560 calories. its important to understand, how different activites affect calorie expendeture. Here we take a rough estimate to understand time management.
Brisk Walk: Over 60 minutes is enough to burn 560 calories through brisk walk.
Jogging: Around about 45 minutes are enough to burn the same number of calories through jogging.
Biking: If you prefer biking at moderate speed then roughly 30 minutes are enough
Swimming: The type of exercise (swimming) in which the overall body is engaged to do effort or workout takes less time to burn off calories. Roughly 35 minutes are enough to burn off 560 calories
Note that, all these estimates are based on a rough idea. Time requirement varies from person to person, according to their age, gender, and physical activity. The intensity of work affects calorie burn time
